My Client Just horse racing on winx to headline Golden Slipper day

When it comes to outstanding race days for punters, you’d be hard pressed to find one better than Golden Slipper Day at Rosehill. There are nine races on the card, headlined of course by the $3.5 Million Golden Slipper (1200m), but the support races are strong, with four other Group l races run and won on the afternoon, including the George Ryder (1500m), where we will see Winx looking to win her third straight edition.

Golden Slipper Day traditionally begins with the Manion Cup (2400m), a lead up for the Sydney Cup. Following that is usually the Birthday Card (1200m) and darby Munro (1200m) before the Group l action begins with the Ranvet (2000m), a race that has been won by some absolute champions in the past. Our Ivanhowe won the race in 2017.

The Golden Slipper is the feature race but the highlight of the day is likely to be Winx, who will be shooting to win her third straight George Ryder (1500m). Her win in the race last year was one of the more dominant performances of her sequence. In terms of the field she’ll face this year, it’s an unknown, but she is expected to win again.

The Derby aspirants will their stuff in the Rosehill Guineas (2000m), which is the second leg of the 3YO triple crown in Sydney. It’s sandwiched in between the Randwick Guineas (1600m) and the Australian Derby (2400m), and its honour roll is as good as any race in Australia, with names like Naturalism, Octagonal, Tie The Knot and Eremell all successful.

The big one then follows, the Golden Slipper. The 16 best two year olds in Australia will scorch around the Rosehill turf in roughly 70 seconds to crown the best two year old in the land. It’s a chance of a lifetime for some, as we saw last year with the win of She Will Reign, with Darby Syndications paying $20,000 for the filly before she went on to win $2 Million when saluting in the Slipper. It makes for great viewing.

A number of different tickets are available for the 2019 Golden Slipper, with different dining and accessibility options available. Some of the day ticket packages available for 2019 include the International Lounge, Gold Room, Schweppes Style Lounge, and Slipper Club.…

As a Coach I have many clients, And one does Bachelorette Parties! See their sucess

A Guide to a Successful Bachelorette Parties

A bachelorette party is a popular way for a girl to have one last evening of wild abandon before she get married. It’s recent addition to pre-wedding ceremonies; it is a send-off occasion for the bride to be. Here are the guidelines that could save a bachelorette party from being the typical get-together. Getting started early is of main importance in organising hens parties. Running around for reservations and collecting supplies might not be possible when the bride to be requires assistance in her wedding preparations. Bachelorette parties should be planned with likes and dislikes of the bride to be in mind. Thematic bachelorette parties with male performers as well as wild might fall flat when she objects to the ideas involved.

The matron or maid of honor should first choose the location. A hens party could be a local gathering or a weekend trip with friends. The guests list is your next step. Women friends of the bride to be who are extremely close to her must be invited. To make the party more impressive, you can suggest a specific dress code in the invitation. Food is also another top priority. Even if a restaurant is the best choice, a dinner prepared by friends could give the bride to be a lovely surprise. Chocolates and cookies wrapped in colored papers as well as strewn on the table add to the excitement and fun. Ice cream, popcorn, as well as pastries are not only intended to be eaten the bride to be and her women friends might throw the leftovers to each other at the end of the party.

The services of a make-over professional for the bride to be and her circle of friends might come in handy. This will always stay a memorable as well as unforgettable hens party. A bachelorette party will be more memorable and fun if there is music and dance. Choosing a piece of music which was a rage during her younger years brings back longing memories for the bride to be. Pictures capture those wild moments forever. Dont forget to get some male stripper music too. Normally the photographer takes snapshots of the bride to be with each guest. A bold bachelorette party could integrate horseback riding, swimming with the dolphins and even rock climbing.

Anything related to excitement and fun goes well in the definition of bachelorette parties. In wild bachelorette parties, males are objectified and basically ridiculed to joyful laughter. Masseuses and male strippers, female professional sex seminar speaker, live concerts in bars as well as dancing with strangers to funky music are part of wild bachelorette parties. Hot stuffs take account of special t-shirts or hats, erotic novelties, as well as male blow-up dolls.

Buttered Peas, Apple Football, Hot Potato, Balloon Sit, Dirty Pictionary, Truth or Dare, Honeymoon Mistakes, as well as Pin the Tail on the Male are just some of the many hilarious and very funny games. In spite of the options selected, the basic ideas of bachelorette parties are to have excitement and enjoyment with the bachelorette.

Steel Detailing, Structural Drafting and working drawings info.


ALM gives quality basic steel drafting and itemizing in Australia at very resemble costs. Our broad skill and experience gives imaginative answers for steel fabricators, developers and different customers. Regardless of how little or huge your steel development venture is, our steel itemizing administrations will help chop down the assembling costs by giving precise workshop drawings which are clear to use on your workshop floor.

Our standard deliverables

Download Sample Drawings from drop box

Steel Platform and steps

Steel Platform point by point

Pictures from site of steel stage

OFP Platform

With broad experience comprising of more than 250 steel enumerating activities and 30 outline and building ventures, ALM dependably endeavors to convey most extreme consumer loyalty. We complete enumerating work by keeping up the most astounding measures of value and consistent work process. Just the unavoidable RFIs are raised amid the itemizing procedure which spares colossal measure of time for all the invested individuals. Utilizing Tekla structures as the primary device, we render our steel drafting administrations inside time and spending plan. You can likewise get in touch with us for your estimation necessity for steel ventures.

With the assistance of the most recent electronic coordinated effort innovations including Aconex, Projectweb, and ProjectConnectLive, we give exact answers for our customers.

For additional data on auxiliary steel drafting, please get in touch with us.

Steel Detailing Services

We detail the accompanying kind of occupations.


Shopping Complex

Processing plant Sheds

Group Centers

Chutes and Bins

Places of worship

Distribution centers

Stairs and Balustrades

Mining Structures



In our group of detailers we have a decent number of detailers with critical involvement in enumerating American Structural and Miscellaneous steel. The drawing altering group is very gifted and will give drawings an abnormal state of clearness.

A shop drawing is a drawing or set of drawings delivered by the contractual worker, provider, maker, subcontractor, or fabricator.Shop drawings are commonly required for pre-assembled parts. Cases of these include: lifts, basic steel, trusses, pre-thrown, windows, machines, cupboards, air dealing with units, and millwork. Additionally basic are the establishment and coordination shop drawings of the MEP exchanges, for example, sheet metal ventilation work, funneling, plumbing, fire assurance, and electrical. Shop drawings are not created by draftsmen and designers under their agreement with the proprietor. The shop drawing is the maker’s or the contractual worker’s drawn variant of data appeared in the development reports. The shop drawing ordinarily indicates more detail than the development reports. It is attracted to clarify the creation or potentially establishment of the things to the maker’s generation group or temporary worker’s establishment teams. The style of the shop drawing is generally altogether different from that of the draftsman’s drawing. The shop drawing’s essential accentuation is on the specific item or establishment and rejects documentation concerning different items and establishments, unless joining with the subject item is fundamental. We also offer Steel fabrications services at:

My client the Anti wrinkle injection and Eyebrow Microblading expert

I have been coaching Melbourne injections for 12 months now so here is a shout out to them and what they do:

Wrinkle Injections

Wrinkle Injections has become a regular part of the beauty regimen of many individuals. Wrinkle Treatment Melbourne is no longer considered “taboo” and is now quite a socially acceptable means of decreasing and eliminating unwanted facial lines.

Melbourne-InjectionsThe Wrinkle Injections solution to treat wrinkles. Sydney’s Clinic injects very small amounts of botox into the muscles of the areas to be treated. Pain is minimal and patients normally report nothing more than a minor tingling sensation in the injection area. Ice or a numbing cream can be applied to the area should this feeling become intolerable. The procedure is very quick and should take less than ten minutes.

Our clinic has been using eyebrow feather touch brows in her business for a number of years, and anti wrinkle injection has been present in the medical industry for over 40- originally being used to treat facial tics.  During this time, there have been no known permanent problems resulting from its professional use.

After treatment, patients may find the injection area to be a little red, but this is easily covered by make-up. Dermal Filler Sydney smooths the skin within five and seven days of treatment and can last as long as six months; although this is dependent on each unique skin type.

Bags under your eyes

When there is a lot of hanging skin outside the eye, the effect of Botox will be severly limited. So in this case the injections will work better with surgery. Eyelid surgery can remove the extra skin, allowing anti wrinkle injections to work its magic on the muscle below. Some patients complain about bags in their lower eyelid. These bags are actually pockets of fat upon which the eyeball floats in the eye socket. These bags of fat act as shock absorbers for the eye. The bags under the eye can be surgically removed, resulting in a much smoother eyelid. One word of caution: Weakening the muscle of the lower eyelid can sometimes let the fat behind it push out a bit more actually creating bags.

See my client in Sydney:…

How to Stop Worrying and Start Living

When I came up with this headline, I had absolutely no idea that a well known author had actually written a book of the same title! 

This article is not about the book by Dale Carnegie, however, I have researched and will be quoting some info found on Wikipedia which was about Dale Carnegie’s book!

So, the reason I chose this particular topic is because I am often asked how I remain so happy and positive in times, of what seems to others, as hardship and stress.

I made a decision many years ago to never worry about anything that I could not change. If there is a situation that needs my attention and I can change it, then I don’t need to worry about it anyway!

There are many reasons to NOT worry.

Worrying can affect the body to the extent of causing physical illness

Excessive worrying can lead to anxiety, panic and unrealistic fears

Worriers become highly sensitive to their environment and to the criticism of others

Excessive worriers can see anything, or anyone as a potential threat leading to social isolation

Chronic worrying can affect your daily life, your appetite, relationships, your job

Once anxiety sets in, worriers can turn to harmful lifestyle habits such as smoking, alcohol or drugs and excessive eating.

So how can you break this cycle of worrying?

Massive Action is a great way to keep worry out of your mind. Keep yourself busy with interests that you enjoy to distract yourself from worrying thoughts.

Never sweat over the little things!

Ask yourself and answer honestly, “What are the odds against this thing’s happening at all” (Dale Carnegie – “How to Stop Worrying and Start Living”)

If you know that the situation is beyond your ability to change or alter, let it be!

Really analyse the situation and decide if it is really worth your worry – how much of your anxiety is a thing worth? If it is worthless, refuse to give it your worry.

“Let the past bury it’s dead. Don’t saw sawdust” (Dale Carnegie – “How to Stop Worrying and Start Living”)

I live among worriers, as do we all. But we do not have to be like them. We have the power to stop ourselves from worrying unnecessarily and save our bodies from stomach ulcers, worry lines and all of the other illnesses that accompany worry.

If you need a distraction, please contact me as I have plenty! How about starting your own blog for one! Click the tab above to find out how you can get your very own, easy to set up blog  just like this one.

Live your Life Worry Free!

If it is to Be, It’s Up To Me!

Get more info at


Getting Rich books. Are they worth the time?

I am currently reading ‘Think & Grow Rich’ by Napoleon Hill. ‘That old book!’  I hear some of you say.

Yes. That old book.

You know what, I thought I’d read it years ago but while starting from he very beginning again, it’s as if I’m reading it for the very first time.

Because, the reality of it is, I AM! I am a different person now to who I was a couple of decades ago when I may have read it for the first time.

Get rich BooksThe book planted seeds in my mind though. Its messages have spurred me on from my sub conscious over all of these years.

I have inadvertantly quoted Napoleon Hill during my life. My children will attest to this as mums words of ‘thoughts are things’ ring through their ears every time they state negative words, or feel hopeless, out of control, that this is their lot in life forever. My response is always ‘Thought become things’ and ‘everything is only temporary’. I have noticed the latest craze is airbnb management company books like this one.  

I had no idea where I’d learned these words. I do know that I’ve believed them for a long time and have inspired others to change their thoughts by gently telling them in their moments of self doubt.

Re reading this book today is also bringing back the wonderful ‘feeling’ I had when I read ‘The Secret’ by Rhonda Byrne, and also when I watched the DVD that became hugely popular back in 2006. I recall the many ‘aha’ moments I had while reading the pages. Telling all who would listen that I had been living my life already practising what Rhonda was writing about! I was so excited and relieved, that I was not the only one that believed that ‘thoughts become things’. I really felt alienated by many of my peers and family due to my beliefs.

Now, reading ‘Think and Grow Rich’, I cannot remember exactly, But I think (and please correct me if I am wrong) that Rhonda was inspired by the same book, or another book along the same lines.

I am currently at a point in my life where people turn to me to ask advise. People express admiration and edify me simply just for me being me. This still humbles me immensely. I have always wanted to be a teacher. I believed that meant I would be a ‘school teacher’, you know, a traditional job kind of teacher. I did attend college for a few years to study that path. Wasn’t for me.

I went back out into the workforce, working in retail for a large corporation. I had my children. Changed careers a few times over the next 25 years or so.

But still, something was missing. I kept getting an overwhelming feeling that I was meant for another purpose. I kept reading, studying. Trying to find the answers of where I am supposed to ‘fit it’ in the whole scheme of things.

The answer lies within us all. If it ‘feels’ right. It is. if it ‘feels’ wrong. It is.

If you haven’t read it yet, I strongly recommend that you do. Start today. It is available for free through iBook or download HERE 

Network marketing, my Two cents

Ever Since I can remember, I’ve wanted to do well at something….get out on a big box and tell everyone who cared to listen, how they could do well at something too…..I wanted to have people listen to what I had to say and for those people to feel so much better for it, to be motivated and passionate and for them to want to do the same for others too.

My ‘a ha!’ moment, was I guess, at a meeting I’d been invited to attend, you know, one of those Wednesday night meetings where you’re greeted warmly, introduced to extremely well attired business looking people and then you are seated to listen to stories of success. Stories of how these people had built their success  from nothing by a handful of speakers before being shown the ‘circles’ of the compensation plan – that will set you on your way to financial freedom and personal happiness – just like it has done for those that you heard speaking this evening.

I dreamed of being a leader – standing out in the crowd and helping others find their way to stand out too!

My eyes big as saucers, I watched, my ears strained from taking in every word. I WANTED TO BE ONE OF THOSE PEOPLE ON STAGE MAKING OTHERS FEEL THE WAY I WAS FEELING RIGHT NOW! I was feeling full of hope, mentally picturing my dream holidays, cars, homes, seeing my family free of struggle and enjoying only the best things in life. I knew then and there that if I did what these people told me, copied everything they showed me, that I would some day be one of those people on the stage telling people like me how to be successful like me and so on and on and on………

A better lifeThree times I left and rejoined this organisation, each time being more hopeful of success than the last. Each time, investing in books, CD’s products, burning off my family and friends with my constant babble of how marvellous my products were, how they would save money and help me grow my business by just shopping with me instead of those big corporate chains. I couldn’t even invite (J.O.B ) work colleagues out for an informative evening out with me without them becoming suspicious that I’d try to ‘sign them up’ or ‘sell them something’. See, I was very convincing in the beginning, had lots of people getting excited, sold a little product even…..but I could never recruit anyone, never convince anyone that I was a leader worthy of trusting and following on this quest for freedom from the restraints of the corporate chains that had us by the short and curlies because they paid our wages, our super, ensured our security and good standing in the community.

Does any of this sound like you? I see you nodding. I know I have not been alone, but I felt so. I guess you do too. Don’t feel bad. I did and now I don’t. I know it wasn’t me…not really. I was being let down by a system that was actually only meant to work for a few, a very elite few that had way better connections and credibility than I…..back then anyway

Do you have any idea what it really takes to be successful? Are you taking action every day to achieve your goals?

Are you building relationships with people or just giving your pitch?

What sort of business are you currently involved in? What are you investing your time and money into …..what are you thinking of stopping?

Please respond below and I promise to get back to you personally with what could be the solution you’ve been looking for too – and no, it’s not another MLM marketing plan presentation! 

Get more info at…

Life Mentoring

Sometimes life gets hard. 

Do you ever feel as if the world is against you? That no matter what you do, everything seems to go wrong? How long have you felt this way? Can you pin point when things seemed to start going pear shaped?

I’ll tell you something that I really haven’t shared with many others in my lifetime.

I have not always been a positively positive person.

You see, when I was younger, even before The Secretwas published – even before I’d ever heard of Napoleon Hill, I practised visualisation.

What child, or young person doesn’t?

We see things and people on TV and we want what they have. We want to be like those people. Glamorous, Successful, Beautiful, Popular. We want the cars, the Homes, the lifestyle.

We dream of some day having those things. We even go so far as to visualise ourselves as THOSE people! Imagining and dreaming. Waking up with a smile as we’d FELT what it had been like to spend a short time in the lives of those we admired. Then……

Our dreams were shattered as reality set in. It seemed that everything I was positive was going to happen actually turned out to be the total opposite! I was confused! I began to forcefully stop myself from thinking and dreaming of what I wanted or how I wanted things to be, instead choosing the very opposite in the hope that the positive and happy stuff may come true as all that ever happened when I visualised things happening was that it didn’t!

Well meaning adults would tell me to ‘stop dreaming’ and live in the ‘real world’. I was told that I thought I was ‘too good to be a factory worker’,  that I’d never get anywhere as I wasn’t educated enough. Of course, I’d never even thought of applying for factory work as I didn’t even know it existed so how could I believe I was ‘too good’ for that sort of work! 

I grew up with a very low self esteem as I was never good enough at anything. Reading by the age of four, I’ve always loved to read. I have devoured many books over my lifetime (I’ll post what I’ve read another day!) 

I was never ‘pretty enough’ never ‘tall enough’ never ‘smart enough’. I played musical instruments – at a distance from the main house so that nobody else had to hear me. I sang when nobody was around as apparently it sounded like ‘cats being murdered’ when I sang along to my favourite records.

As a young adult, I felt invisible. I’d speak when in a group but was never heard. I was naive, boring and well, just no fun.

Does any of this resonate with you?

So, how do you get past all of this and go on to live a positively positive and fulfilled life? Sshhh…. it’s a big secret!

Of course it is no secret! Everybody is capable and deserving of a full, satisfying and successful life. The thing is – are YOU ready to believe you are?

This is where my life turned around. I discovered the difference between visualising what I wanted in my life and BELIEVING I DESERVED IT AND FEELING IT WAS ALREADY SO!

Have you noticed that when you acquire something new, you suddenly see, hear of feel it everywhere you go? Know why? I do!

Are you currently in a rut? Are you needing to find out how to break the pessimism and break free into the freedom of a positively positive life?

Here are the first 3 steps:

1.    BELIEVE and FEEL that good things are going to happen and come into your life

2.   BELIEVE and FEEL that you are worthy of receiving good things and feeling happiness

3.   FEEL – even if you have to imaging really hard at first – Let yourself FEEL what it would be like to be living your dream life right now! FEEL what your actions would be. FEEL the emotion of the words that you would speak to others. FEEL joy about everything that you have and all that you receive. FEEL gratitude.

Regardless of your religion, your spiritual beliefs. This will begin working very quickly for you. YOU will feel a shift in your mind as you STOP allowing any negativity to clutter your thoughts.

If you feel like your learning, and want more contact a Life Coach

You are only human and you will have lapses in this new state of mind. I do, especially when out driving on our crazy roads!

If you would like further guidance on transforming your life and getting on track towards a positively positive existence, please subscribe using the form to the right of this page – be sure to use a valid email address.